S3NSE: A Breath of Fresh Air

Definition of “A breath of fresh air”:

If you describe something new or different as a breath of fresh air, you mean that it makes a situation or subject more interesting or exciting.

~Collins Dictionary

Sometimes all you need to feel better is just a breath of fresh air. Breathing in mountain, forest or beach air invigorates and renews the mind, body and spirit. However, it is not always possible to escape to these wondrous places.

Most of our actions are routine and habitual. Work usually requires repetitive motions for long periods of time. Even fitness routines (Yoga, Weight Training, Running) use the same exercises for the usual times or repetitions. During the course of a typical day, there is little opportunity for novelty or change in our patterns. This may result in staleness, boredom, aches and pains. How do you get a breath of fresh air into your everyday life?

The Feldenkrais Method® breathes fresh air into our lives by creating unique somatic movement experiences. Each lesson is the opportunity to leave your ordinary world behind and enter a deep exploration of yourself. Imagine how it would feel to combine your favorite somatic practice (Yoga, Meditation or Pilates) along with a best selling mystery novel that enlivens and engages your thoughts, feelings, sensations and movements.

So the next time when too much sitting and screen time has you in a rut, give yourself a breath of fresh air with S3NSE. Visit us here at www.s3nse.org to breathe in exciting new possibilities of being.

*At no time AI was used to create this blog.