Workshops
Feldenkrais® workshops include group Awareness Through Movement® ATM® lessons and/or individual Functional Integration®,
FI® lessons.
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Our 2024 Workshops were offered in February, April, June, and September. Our typical workshop format is 2 ATM lessons, followed by optional individual sessions, requiring registration. We are creating our schedule for 2025 - stay tuned.
Group Lessons
Certified Feldenkras teachers present a pair of Feldenkrais Awareness Through Movement® lessons that use gentle, focused movements to explore functional themes such as walking, reaching, sitting and standing.
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These Feldenkrais gentle movement explorations are known to reduce pain, create better balance, and increase comfort during everyday activities.
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When appropriate a skeleton demo is presented to enhance the workshop learning experience. Several Feldenkrais Practitioners will be available to answer questions. All levels are welcome.
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Individual Lessons
These one-on-one, hands-on Feldenkrais Functional Integration® sessions are designed to help you succeed in your wellness goals.
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Individual lessons can help with anything from moving with less pain, developing a more powerful golf swing, gardening with ease or simply creating more comfort in movement.
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There are a limited number of Individual lessons available so sign up below to save your spot at the workshop today.
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Sunday September 8th
Workshop: Rest
The unique strategy of Feldenkrais Lessons are built into each lesson. Scan, then move a bit comfortably, with attention, rest, and notice differences. This process creates an environment for learning and change. Who wouldn't want to rest and improve? How might we bring this into our everyday activities? After the workshop we will have time for questions, and offer optional individual hands-on lessons.
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Reserve your spot today! Spaces are limited. Contact us at info@s3nse.org to be added to a waiting list if necessary.
S3NSE Studio (in-person)
(inside Peak Physical Therapy)
10580 S. De Anza Blvd.
Cupertino, CA
Group Lessons
Two Awareness Through Movement Group Lessons
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September 8, 2024
1:00 - 2:30 pm
S3NSE Members: $15
Nonmember: $25
Individual Lessons
30 min one-on-one Functional Integration lessons following the group lessons
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September 8, 2024
2:45 - 3:15 pm
$40
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