Most of our movements are not in the moment. We anticipate how to move into the future based on our current perceptions and past experience

When it comes to our bodies, we tend to think of it in parts and we lose touch with “all of me”. Especially when life gets busy or stressful

“Don’t throw the past away You might need it some rainy day Dreams can come true again When everything old is new again” Peter Allen, 1974...

“To monitor movement in real time, you need to dramatically slow down.” “We are starting a neighborhood band, do you want to play guitar...

“I was guided by no system whatsoever in composing the Rites of Spring. I had only my ear to help. I heard and I wrote what I heard. I...