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S3NSE: Better Balance
“Whole life have a balance, everything be better.” ~Mr. Miyagi from “The Karate Kid” There was a young martial artist named Chang. He...

Tom Rankin
Feb 25, 20232 min read


S3NSE: Free Your Spine
“Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” ~Unknown To make sense of ourselves...

Tom Rankin
Jan 25, 20232 min read


S3NSE: New Year, New Intentions
“What do you want to do?” As the year winds down, it is common to start thinking about resolutions for the New Year. All those things...

Tom Rankin
Dec 26, 20222 min read


S3NSE: Gift to Your Future Self
“Yesterday, today was tomorrow And tomorrow, today will be yesterday So ring out the old Ring in the new” ~ George Harrison We live in...

Tom Rankin
Nov 25, 20222 min read


S3NSING Gratitude
“Gratitude changes attitude” Thanksgiving, the holiday of gratitude, is upon us. We celebrate our many blessings on this special day....

Tom Rankin
Oct 27, 20222 min read
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